9/5/2023 0 Comments First thirty minutes modsOne MET is the rate of energy expended by a person sitting at rest. Physical activity can include walking, running, dancing, biking, swimming, performing household chores, exercising, and engaging in sports activities.Ī measure called the metabolic equivalent of task, or MET, is used to characterize the intensity of physical activity. Physical activity is defined as any movement that uses skeletal muscles and requires more energy than resting.
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